Clinically licensed to serve residents in NC, SC & VA. Based in raleigh, NC.

Compassionate therapy that heals
from the inside, out.

Now more than ever, people are feeling anxious, disconnected, and uncertain about how to manage new roles, responsibilities as well as their careers, needs, and relationships. With expectations from family, partners, employers, and society, it can feel like you are barely keeping your head above water. I believe that you deserve time to slow down, tune in, and reorient to what truly matters most.

Do you feel stuck, overwhelmed, or unsure of where to go next?

Maybe you're having difficulty adjusting to a new life transition.

Or are a new or seasoned parent and feel like you keep pouring from an empty cup.

You feel stuck, and are unsure of how to sift through others' expectations to find your true self.

That’s where I come IN

I believe you are doing the best you can with what’s worked in the past.

Let’s be curious about what can work now to help you find balance and connect to how you want to show show up and really live life of meaning and vitality.

How can I help  

I specialize in helping people do what matters, even when it feels uncomfortable.

  • Let's face it, being a parent isn't easy! Whether you're a first time parent or not, trying to navigate role changes, take care of yourself, navigate stressors and show up in other relationships can be so difficult! We'll work together to help you prioritize what's most important and find ways to nurture yourself so that you're better able to show up for others.

  • Oftentimes, changes in responsibility can exacerbate symptoms of OCD, making it difficult to live a life of freedom and flexibility. ERP is the gold-standard treatment to help individuals with OCD and other anxiety disorders to live more flexible, fulfilling lives.

  • ACT is a third wave cognitive-behavioral therapy that focuses on building mindfulness skills to be able to allow uncomfortable feelings to be present and still do what matters.

  • I have experience in providing clinical supervision to LCSWAs and have completed training to become a qualified supervisor to also work with LCMHCA’s. A supervisee who is a good match will be wanting to learn more about ACT, ERP, and have a perinatal focus.

How it works

You’ve already taken the hardest step - now let’s make it easy from here. 

Please fill out your contact information to request an appointment. I will follow up within one business day to connect and schedule a free and confidential 20 minute consultation.

You’re not alone.