https://www.megandavispsychotherapy.com/blog daily 0.75 2026-02-04 https://www.megandavispsychotherapy.com/blog/intrusive-thoughts-during-pregnancy-amp-postpartum monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/1770216570973-MJQS3K5R5C17HU009QQ5/unsplash-image-NW61v3xF0-0.jpg Blog - Intrusive Thoughts During Pregnancy & Postpartum Intrusive thoughts are what we call “ego-dystonic” meaning they don’t align with your set of values and indicate no desire to act on them. https://www.megandavispsychotherapy.com/blog/perfectionism-and-the-holidays monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/1763849481681-K8HCA64TAS92L0KAEJCM/unsplash-image-62vi3TG5EDg.jpg Blog - Perfectionism and the Holidays Why the holidays hit hard for perfectionists and tips for allowing yourself to be Good Enough. https://www.megandavispsychotherapy.com/blog/understanding-perinatal-ocd monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/0048e015-6582-496b-a17f-f4aabfb6afdc/Perinatal+OCD+Treatment+in+NC Blog - What is Perinatal OCD? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/d15ddcf1-0f29-45ab-891b-67223ae77684/signs+of+postpartum+OCD Blog - What is Perinatal OCD? - Make it stand out Checking the baby monitor so frequent that it makes it difficult to get things done throughout the day can be a compulsion in perinatal OCD. https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/2c55250b-910c-482b-98e0-02ebc233f7e7/postpartum+OCD+treatment+NC Blog - What is Perinatal OCD? - You are not alone. https://www.megandavispsychotherapy.com/blog/what-is-exposure-response-prevention-amp-what-to-expect monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/997c2718-2b2b-4ee4-b955-df45a7fe2c05/Cycle+of+OCD Blog - Exposure and Response Prevention ERP for OCD - Make it stand out The OCD Cycle and where ERP fits in. https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/6bbb65e3-357d-40b6-b14a-225005c74576/ERP+for+OCD+in+NC Blog - Exposure and Response Prevention ERP for OCD https://www.megandavispsychotherapy.com/blog/beyond-the-bump-embracing-self-advocacy-in-maternal-care monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/9832233c-03c6-46d3-b32a-beddf31d210c/point_gold.png Blog - Beyond the Bump: Embracing Self-Advocacy in Maternal Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.megandavispsychotherapy.com/blog/taking-care-of-business-tips-for-new-moms-returning-to-work-after-maternity-leave monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/1721771849423-ZNEEFUKSIOQM52KLD3LW/Support+for+returning+to+work Blog - Taking Care of Business: Tips for New Moms Returning to Work After Maternity Leave - Make it stand out Returning to work after baby can be hard, but here are some tips to help a smooth transition. https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/1721772281771-7V1LKIQDXMMUC8Y2RWB7/therapist+for+working+moms+in+NC Blog - Taking Care of Business: Tips for New Moms Returning to Work After Maternity Leave - Make it stand out It can be helpful to gradually return to work and increase your workload, if possible. https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/1721772529214-GJCO73MA3QI4ZR7RA8PF/therapy+for+work+life+balance Blog - Taking Care of Business: Tips for New Moms Returning to Work After Maternity Leave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/1713455464928-Q8ZLX13V3QDLAZT3UQBK/Maternity+leave Blog - Taking Care of Business: Tips for New Moms Returning to Work After Maternity Leave - Make it stand out Megan Davis, LCSW, PMH-C maternal mental health and anxiety specialist https://www.megandavispsychotherapy.com/blog/why-act-what-is-acceptance-and-commitment-therapy-act-and-why-i-love-it monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/3d34a6df-89c9-47fa-83ea-7d01761ebd3b/IMG_9162.JPG Blog - Why ACT? And Why I Love it! - ACT is experienetial, meaning there’s a lot of “doing” not just talking about doing it. https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/1713457848679-RW7V0ISF00CFE8AARHPQ/image-asset.jpeg Blog - Why ACT? And Why I Love it! - You are NOT your thoughts and not all thoughts are important to attend to. https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/1713458174901-RE34TP8H58FG4WDVFHJL/image-asset.jpeg Blog - Why ACT? And Why I Love it! Values are like a compass, they give us direction and help us navigate various life experiences. https://www.megandavispsychotherapy.com/blog/tag/Acceptance+and+Commitment+Therapy monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/Intrusive+Thoughts monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/ERP monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/OCD+during+pregnancy monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/perinatal+OCD monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/mental+health monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/Maternal+Mental+Health monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/self-compassion monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/scary+thoughts+during+pregnancy monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/virtual+therapy monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/intrusive+thoughts+during+pregnancy monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/OCD+symptoms monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/holiday+stress monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/OCD+Cycle monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/Postpartum monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/perfectionism monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/Pregnancy monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/OCD monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/ACT monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/CBT monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/Postpartum+OCD monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/mental+load monthly 0.5 https://www.megandavispsychotherapy.com/blog/tag/OCD+treatment monthly 0.5 https://www.megandavispsychotherapy.com/events-2-1 daily 0.75 2026-03-29 https://www.megandavispsychotherapy.com/events-2-1/free-support-group-for-moms-with-ocd-6femc monthly 0.5 2026-03-29 https://www.megandavispsychotherapy.com/events-2-1/perinatal-provider-coffee-connection-cjmra monthly 0.5 2026-03-29 https://www.megandavispsychotherapy.com/events-2-1/perinatal-provider-coffee-connection-1 monthly 0.5 2025-10-28 https://www.megandavispsychotherapy.com/events-2-1/free-virtual-support-group-for-moms-with-ocd monthly 0.5 2025-12-04 https://www.megandavispsychotherapy.com/events-2-1/perinatal-provider-coffee-connection monthly 0.5 2026-02-02 https://www.megandavispsychotherapy.com/events-2-1/free-support-group-for-moms-with-ocd monthly 0.5 2026-02-02 https://www.megandavispsychotherapy.com/events-2-1/event-one-glck5 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/1746479606700-P3FIXQ62YNSIT1XJXRQI/Wellness+Walks+for+new+moms.png Events - Wellness Walks for New Moms - Let’s Face It - The early weeks and months of postpartum can be the most isolating and vulnerable time for many moms. Wellness Walks for New Moms is a free walking support group designed to cultivate community, connection, and emotional wellness all while gently moving your body. Babies, strollers, feeding, messy hair, and spit up stains are all welcome here! The main goal is to get out the door and connect with other moms. This group is not a substitute for therapy, but is led by me, a maternal mental health therapist and mom who's been there! This is a space for real talk about the changes, challenges, and sweet moments of becoming a mother. Motherhood is a journey you don't have to walk alone! https://www.megandavispsychotherapy.com/events-2-1/event-three-tpgsk monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/1746480755548-XWIER843R9XET2K95VVE/Bloom.png Events - Flourish & Bloom: Self-Care Through Floral Design Workshop https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/1746480777735-FH22EIW2IFD63PQQGHDO/IMG_5252.jpg Events - Flourish & Bloom: Self-Care Through Floral Design Workshop https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/1746480825937-COIJK9RMF5VJWVPW4LJ8/IMG_1019.jpg Events - Flourish & Bloom: Self-Care Through Floral Design Workshop https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/1746480928907-I76799KK16LIMP8YCNPA/IMG_1014.jpg Events - Flourish & Bloom: Self-Care Through Floral Design Workshop https://www.megandavispsychotherapy.com/events-2-1/event-two-czc5e monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/656f6b2989291368326fbc03/dc5918c8-3977-4839-ab06-ed89fde4af1d/1+in+5.png Events - Perinatal Mental Health Basics Workshop for Mental Health Professionals - FREE and open to all mental health professionals, interns, and students. Perinatal mood and anxiety disorders (PMADs) are the leading birth complication with 1 in 5 birthing persons experiencing symptoms clinically significant enough to affect functioning, bonding/attachment with baby, and overall wellbeing. It is essential that all mental health providers have a basic understanding of what are considered "typical" responses to this significant bio/psycho/social/spiritual transition to parenthood and risk factors/warning signs for a diagnosis of a PMAD. This is a FREE virtual hour-long workshop. 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